The Intermediate Balanced class covers all bases, and is a great “go- to” class to cure what ails you. It is just the right amount of challenge without being too strong. The class begins with Reclining Bound Angle Pose, which is great for lower back pain alleviation. Next, we’ll move into leg lif...

If we don’t consume a diverse diet, things such as yeast, bacteria, or toxins can overgrow and start a G.I. track revolt, which is especially dangerous because of the close gut-brain connection. Symptoms such as insomnia, obsessive-compulsive behavior, or brain issues can be all signs of a persis...

Mold is found everywhere in our environment, but it’s indoors where it causes the most toxicity. This hidden toxin, which could affect as much as 50% of the building in America, isn't widely acknowledged by the medical society. Mold has even been linked to dementia in the literature, and Dr. Lisa...

Make your accomplishments effortless with this 30 minute flow in which your actions seem smooth as your journey is taken with great ease. Fluid breath and body transitions with relaxed faces will create a positive energy and feelings of grace. As your breath becomes slow, soft and graceful, so wi...

It’s time to loosen and tighten up our practice! Together, we will playfully explore a yoga sequence that helps us stretch, tone, and relax the muscles of the face. Moreover, we will cool the breath through the pranayama, Simhasana for another wave of new sensations.

Are you afraid to take up yoga? Do you have a gym membership but want to learn some basics before you go? Do you feel like yoga could be beneficial, but it seems intimidating? No matter the reason for hesitation, this class will come in handy. It will explain the fundamentals to help build confid...

All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Fortunately, consistent effort will take you a long way on your journey… The technique we are about to practice here is simple and will give you the ability to w...

Heart is the muscle of life and love. But how often do we do anything for its well being? Apart from proper diet and fitness, we can also use meditation to our advantage. This highly impactful guided meditation with Lai Tattis shows you how to focus on your heart space, breathing in love and exha...

Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence! At the end, we will also treat ourselves with a guided relaxation at the end. Here, students are encouraged to move at their own pace as they become internally awar...

This vital class teaches the foundations of balancing in a forearm stand. We will achieve that with ease thanks to building strength in your arms and core combined with flexibility in your upper back and legs. Let’s transform your fears of going upside down into confidence in your body and mind!

Enjoy a vinyasa warmup of the arms, shoulders, legs, neck and core then learn to float into Pinchamayurasana (Peacock Feather Pose) with grace and ease. This class may start slow, but it will ends in a huge achievement for everybody that sticks around!

Also known as the “rotation nation”, this is a twisting class. Twisting detoxifies the body as it wrings out all the unwanted stuff that builds up over the natural course of even just one day. As Rudy says, “too much twisting makes you twisted.” Even a small hint of twist is therapeutic and will ...

In this flow class we use Parsvakonasana (extended side angle) as our blueprint pose. This twisting pose is cleansing to the body and also a great stress reducer, and we will explore it in its numerous variations. See them all and make sure to pick your favorite!

Time to go back to the roots with old school power yoga… This practice features classic power yoga at its best, paying homage to Rudy's first teacher and the founder of Power Yoga, Bryan Kest. See how it was done for ages!

We’re truly in the middle of a scientific breakthrough: We can test for 750 000+ mutations, and some of the tests are becoming game-changers. Knowing your genes can tell you which diets to avoid, how well you’ll respond to drugs, which therapies to choose for best results, and so much more. That’...

Is it possible to bring the immune system back to how it was in our 20s? According to Dr. Kent Holtorf, it's totally achievable for all of us. However, it requires going one step further than just focusing on diet and exercise… This #1 tip for graceful aging will be especially interesting for tho...

This innovative class shows how to transform a traditional Pilates workout and take it to the next level by adding the 3-pound “Sassy Weights”. Inside, we will work on the entire body in fun, interesting ways while utilizing the extra resistance to give our strength an additional boost.

What makes this class unique is that we will incorporate the “Ring of Fire” into every exercise during this mat Pilates routine. Like always, we will be moving our spine in all directions: flexion, extension, lateral flexion, and rotation for a fun and functional workout. At the end, we are guara...

This is a full body, heart pounding, Pilates based mat workout that will increase our overall body strength. We will learn to perform safe, effective, and challenging Pilates exercises on the mat to help increase our muscle endurance and strength.

This functional class is designed to lift and tone the gluteal muscles while strengthening the core. Inside, we will discover a fun fitness approach to a Pilates workout that will leave us feeling strong and centered.

This 35-minute interval training class uses a simple step aerobics routine combined with strength training to build our body. No step? No problem… We’ve adapted it to what you have at home. Don’t hesitate and try it out now!

When it comes to weight loss strategies, High Intensity Interval Training has almost no competition. This 20-minute workout is quick and allows us to get a taste of what fat burning HIIT looks like. Tune in now and you will not be disappointed!

In just 30 minutes, we will give you the ultimate High Intensity Interval Training experience. We will alternate between cardio and strength training for glutes, biceps and triceps. Join and experience a great way to work out both the upper and lower body!

This 20-minute High Intensity Interval Training class includes weights and cardio to maximize results using 1-minute intervals. They may be short, but their dynamic tempo will leave us feeling fully engaged and much stronger.