Twist and Shout
New Releases
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45m
Build creativity with this challenging but accessible sequence of standing twists, combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy just by following this class!
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Fearless Flight School
Tension and contraction in the physical body are usually the seat of fear and stress. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. As we release and dissolve these blocked places, we naturally become more fearless.
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Functional Core
Expect a 30-minute vinyasa flow with a strong emphasis on the core. We will explore the front body's relationship to the back body and all that's in between… Which will empower the whole upper body in just half an hour!
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Functional Cardio
Stretching and flexibility are all great, but let’s not forget about our cardiovascular health. This class is a 20-minute dose of cardio workout, aiming to improve your stamina. Perfect for those looking to elevate their yoga practice in a heartbeat!
