PEDAL HIIT: Intervals
New Releases
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24m
Thirty seconds is the ultimate HIIT duration - just long enough that we can really ramp it up to full throttle, but not so long that we fizzle out before it’s over. That’s why we will combine 30-second HIIT sprints with pedaling easily in this engaging 25-minute High Intensity Interval Training ride!
Up Next in New Releases
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Ab-Defining Barre
Who wouldn’t want nice, defined abs? Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive and mindful way and will make you sore tomorrow!
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Intro to PEDAL SPIN
If you always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is the perfect starting point. Here, we will cover all the fundamentals of spin. We will start with the instruction on bike setup, core movements, heart rate, base training, nut...
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Unfolding The Lotus
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs, and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice start...
