Reframing, Gratitude, and Love - Mantras for Regulating the Stress Response
New Releases
•
3m 2s
“What if that scary bear actually needs a hug?” says Dr. Tricia Pingel, explaining her philosophy anyone can adopt to deal with stress. According to her, it’s not about running away from it… It’s about facing it head-on, but that only works once we master 3 mindset hacks needed to relax both internally and externally. For a precise recipe to reframe stress and turn it into endless energy, watch this empowering episode now!
Up Next in New Releases
-
Blockhead
Struggling to get your hand to the floor in triangle and other standing poses overwhelms the pose and restricts its freedom. In this class, we use the yoga blocks to bring the floor up to us, allowing the energy of the asana to flow and us to soar. Time to free up the hands and improve our yoga e...
-
Returning Warrior
Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to c...
-
Boxes, Boxes & MORE Boxes - Part 1
Let’s start using some levels to maximize your results! This is a 15-minute core and functional training class that incorporates plyometric boxes and steps. It is split into two separate parts. Beginners can start their practice with either part 1 or part 2. And those who are advanced? We recomme...