Reframing, Gratitude, and Love - Mantras for Regulating the Stress Response
New Releases
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3m 2s
“What if that scary bear actually needs a hug?” says Dr. Tricia Pingel, explaining her philosophy anyone can adopt to deal with stress. According to her, it’s not about running away from it… It’s about facing it head-on, but that only works once we master 3 mindset hacks needed to relax both internally and externally. For a precise recipe to reframe stress and turn it into endless energy, watch this empowering episode now!
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This class is perfect if you have been away from your practice for a while or if you are coming back from an injury. We recommend that you start with this class and come back here as often as you like for some simple sequencing and more basic instructions. You may even be caught with a little sweat!
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