Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Ab-Defining Barre

New Releases • 55m
4K badge

Up Next in New Releases

  • Intro to PEDAL SPIN

    If you always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is the perfect starting point. Here, we will cover all the fundamentals of spin. We will start with the instruction on bike setup, core movements, heart rate, base training, nut...

  • Unfolding The Lotus

    The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs, and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice start...

  • Twist and Shout

    Build creativity with this challenging but accessible sequence of standing twists, combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy just by following this class!