Ab-Defining Barre
New Releases
•
55m
Who wouldn’t want nice, defined abs? Over the course of an hour, we will hit every major muscle group, but keep our focus on our abs. This class will strengthen your core in a supportive and mindful way and will make you sore tomorrow!
Up Next in New Releases
-
Intro to PEDAL SPIN
If you always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is the perfect starting point. Here, we will cover all the fundamentals of spin. We will start with the instruction on bike setup, core movements, heart rate, base training, nut...
-
Unfolding The Lotus
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs, and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice start...
-
Twist and Shout
Build creativity with this challenging but accessible sequence of standing twists, combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy just by following this class!