Unfolding The Lotus
New Releases
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1h 10m
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs, and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice starts with a heat building flow, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper.
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Twist and Shout
Build creativity with this challenging but accessible sequence of standing twists, combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy just by following this class!
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Fearless Flight School
Tension and contraction in the physical body are usually the seat of fear and stress. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. As we release and dissolve these blocked places, we naturally become more fearless.
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Functional Core
Expect a 30-minute vinyasa flow with a strong emphasis on the core. We will explore the front body's relationship to the back body and all that's in between… Which will empower the whole upper body in just half an hour!
