Intro to PEDAL SPIN
New Releases
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10m
If you always wanted to try spinning but were intimidated or thought it was something you had to work up to, this class is the perfect starting point. Here, we will cover all the fundamentals of spin. We will start with the instruction on bike setup, core movements, heart rate, base training, nutrition information and tips on how to improve our performance to enjoy the ride. We will finish this class with the confidence of a seasoned spinner!
Up Next in New Releases
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Unfolding The Lotus
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs, and low back. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice start...
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Twist and Shout
Build creativity with this challenging but accessible sequence of standing twists, combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy just by following this class!
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Fearless Flight School
Tension and contraction in the physical body are usually the seat of fear and stress. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm balances. As we release and dissolve these blocked places, we naturally become more fearless.
