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Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation

  • Metta Meditation

    Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active interest in others. Full disclosure, I wasn’t sure what I thought of this Metta business when I was first introduced to it, and it took me a moment to “get it.”...