Wanna be Hipster
Immerse in Your Senses: Peaceful Meditations for Relaxation
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1h 0m
We all wish we could effortlessly sit in the Lotus posture for hours on end… This hip opening practice will get us all closer to those dreams. With a combination of standing flow and seated poses, we’ll combat tight, rusty hips. This class is perfect for all levels, with some advanced options for those that crave an additional challenge!
Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation
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Sukshma Yoga Kriyas
20-30 minutes are enough to relax and recharge the entire body, no matter your age. These Micro Yoga exercises are great for your organs, and may increase the efficiency of organ function to provide a great feeling of being energized.
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Pranayama & Kriyas
In this first class of the program, Punnu introduces Pranayama Techniques Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Purak, Rechak, Antar Kumbhak, and Bahya Kumbhak.
