Pranayama & Kriyas
Immerse in Your Senses: Peaceful Meditations for Relaxation
•
1h 5m
In this first class of the program, Punnu introduces Pranayama Techniques Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Purak, Rechak, Antar Kumbhak, and Bahya Kumbhak.
Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation
-
Awareness is Meditating You
What does true mindfulness look like? What emotions are associated with it? Can we stay mindful all the time? Think about your answers, and then become familiar with Vipassana meditation to see whether you were right!
-
The Subtle Energy Body
Heart, the symbol of self-love, cultivating compassion and forgiveness. This Metta Meditation will teach you a new way of heart breath, so you can practice positive feelings with full intention.
-
Portals for Consciousness
There are certain techniques that are almost like portals - places where the mind can rest. Examples include Madhya - Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadashanta-Three Energy Centers; Om Namah Shivaya… The names might get complicated, but the techniques are easier than yo...
