Sukshma Yoga Kriyas
Immerse in Your Senses: Peaceful Meditations for Relaxation
•
30m
20-30 minutes are enough to relax and recharge the entire body, no matter your age. These Micro Yoga exercises are great for your organs, and may increase the efficiency of organ function to provide a great feeling of being energized.
Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation
-
Pranayama & Kriyas
In this first class of the program, Punnu introduces Pranayama Techniques Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Purak, Rechak, Antar Kumbhak, and Bahya Kumbhak.
-
Awareness is Meditating You
What does true mindfulness look like? What emotions are associated with it? Can we stay mindful all the time? Think about your answers, and then become familiar with Vipassana meditation to see whether you were right!
-
The Subtle Energy Body
Heart, the symbol of self-love, cultivating compassion and forgiveness. This Metta Meditation will teach you a new way of heart breath, so you can practice positive feelings with full intention.
