Classic Pranayamas
Immerse in Your Senses: Peaceful Meditations for Relaxation
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31m
Our breath can tell a lot about our relaxation, stress levels and mindfulness. This practice dives deep into different breathing techniques with Pranayama, which will help make your breath more steady, calm and focused. Join and see the difference for yourself!
Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation
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Sukshma Yoga Kriyas
20-30 minutes are enough to relax and recharge the entire body, no matter your age. These Micro Yoga exercises are great for your organs, and may increase the efficiency of organ function to provide a great feeling of being energized.
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Pranayama & Kriyas
In this first class of the program, Punnu introduces Pranayama Techniques Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Purak, Rechak, Antar Kumbhak, and Bahya Kumbhak.
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Awareness is Meditating You
What does true mindfulness look like? What emotions are associated with it? Can we stay mindful all the time? Think about your answers, and then become familiar with Vipassana meditation to see whether you were right!
