Portals for Consciousness
Immerse in Your Senses: Peaceful Meditations for Relaxation
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28m
There are certain techniques that are almost like portals - places where the mind can rest. Examples include Madhya - Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadashanta-Three Energy Centers; Om Namah Shivaya… The names might get complicated, but the techniques are easier than you think!
Up Next in Immerse in Your Senses: Peaceful Meditations for Relaxation
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Chakra Meditation
The Chakra Meditation cleanses, activates, energizes and opens your seven major chakras and brings balance to the mind, body and soul. This meditation is recommended at sunrise and sunset, especially if you practice it on a daily basis.
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Mountain Meditation
Imagine a mountain - it goes through extreme conditions, changes in the weather… Yet it remains still… Inspiring us to do the same. This 20-minute meditation will help you deal with any “emotional storms” that you may be going through right now.
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Elements & Senses Meditation
You’ve probably heard about the 5 senses… But did you know that they weave amongst our five different senses? This 20-minute meditation will connect you to feeling, hearing, seeing, tasting and smelling on a different level!
