Rise & Shine It's Cardio Time!
Tone Up, Lean Out with Amy
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22m
Rise and shine, hop out of bed and get your cardio in first thing in the morning with Amy in this quick 20-minute fully-body workout. You’ll start your day feeling amazing! Exercising in the morning helps to burn more calories throughout the day. Plus getting your exercise in first thing wakes you up and improves your energy levels. You are left feelings the benefits all day long. Enjoy!
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Full Body Fat Blast 30:20:10
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Baby Got Back
In less than 10-minutes Amy walks us through a full bodyweight workout focusing on your backside. If you want to work out your behind, this is the workout for you! Just 5 exercises to sculpt your physique today. Make this quick, easy; yet, effective routine part of your weekly plan and you are on...
