Rise & Shine It's Cardio Time!
Tone Up, Lean Out with Amy • 22m
Rise and shine, hop out of bed and get your cardio in first thing in the morning with Amy in this quick 20-minute fully-body workout. You’ll start your day feeling amazing! Exercising in the morning helps to burn more calories throughout the day. Plus getting your exercise in first thing wakes you up and improves your energy levels. You are left feelings the benefits all day long. Enjoy!
Up Next in Tone Up, Lean Out with Amy
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Whittle Your Waist And More
Want to slim down your waist? Then tune into today’s bodyweight workout where Amy shares how to do just that. In just 10-minutes you will tone up and lean out. Beyond whittling your waist, you will also tone your legs, arms and back. The main benefit of bodyweight training is to build strength wi...
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Full Body Fat Blast 30:20:10
Ready to get toned? Today in just 15-minutes, Amy guides you through a high intensity full body cardio workout that will help you get lean and toned. Amy shows you how to do a high intensity workout that yields great results. If you are short on time, this is a workout that you’ll want to make ti...
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Baby Got Back
In less than 10-minutes Amy walks us through a full bodyweight workout focusing on your backside. If you want to work out your behind, this is the workout for you! Just 5 exercises to sculpt your physique today. Make this quick, easy; yet, effective routine part of your weekly plan and you are on...
