Hot Summer Body HIIT Full Body Workout
Tone Up, Lean Out with Amy • 24m
Continuing the series with HIIT (high intensity interval training) workouts, today Amy demonstrates ‘Hot Summer Body HIIT Workout.’ In this 20-min full body workout you will feel your legs are on fire while your body will turn into a calorie-burning machine! The workout is split into 60-sec high intensity exercise sessions followed by a short recovery period. This is an ideal daily workout for anyone who is serious about their weight-loss goals this summer but don’t have the time for lengthy exercise sessions. With HIIT workouts, you burn calories faster, so you can get away with working out for a shorter amount of time. Don’t miss this out!
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