Ditch The Dimples Banded Thigh Workout
Tone Up, Lean Out with Amy • 8m 16s
In just 10-minutes, Amy shows you how to ditch those dimples. This is an area may want to tone up and lean out. Today Amy shows you how to do just that! Enjoy the benefits my doing this workout consistently.
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Rise & Shine It's Cardio Time!
Rise and shine, hop out of bed and get your cardio in first thing in the morning with Amy in this quick 20-minute fully-body workout. You’ll start your day feeling amazing! Exercising in the morning helps to burn more calories throughout the day. Plus getting your exercise in first thing wakes yo...
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Whittle Your Waist And More
Want to slim down your waist? Then tune into today’s bodyweight workout where Amy shares how to do just that. In just 10-minutes you will tone up and lean out. Beyond whittling your waist, you will also tone your legs, arms and back. The main benefit of bodyweight training is to build strength wi...
