Stress Busters: Mastering Techniques for Mental Resilience

Stress Busters: Mastering Techniques for Mental Resilience

In the Stress Busters show you’ll finally learn how to get out of your head and become more present during stressful situations. Not only that, our experts will teach you their favorite techniques to combat anxiety and become a more confident version of yourself. As a result, your whole body will be able to produce more energy and feel lighter. Join us to become more mentally resilient, while also becoming emotionally aware.

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Stress Busters: Mastering Techniques for Mental Resilience
  • 2 Powerful Mindfulness Techniques & Therapies To Reduce Emotional Toxins

    Everyone could use more peace and positivity in their life… But if you aren’t actively working on those things, you may never achieve them! Introducing small, yet powerful techniques is the way to make a change over time, and that’s what we’ll inspire you to do today! During this Health Bite, Dr....

  • Stress - A Major Toxin Affecting Our Health

    When we think of toxins, tons of heavy metals or chemicals may come to mind… But what about emotions? Can they also become toxic and undermine our health? Most definitely, and there’s one specific emotion which can keep you ‘wired & tired’ for years. The first step to letting go of this toxic tho...

  • Neurofeedback for Reducing Stress and Calming Your Mind

    A client of Sachin Patel surely didn’t expect to change her son’s behavior. She wanted to lose weight, decrease her stress, and balance her hormones. Calming down her troublesome kid wasn’t on the list, yet it still happened! Were these two events connected? Yes and no…Is your kid causing problem...

  • 5 Steps of a Hero's Journey For a Peaceful & Happy Life

    Just like epic heroes, we all have our own battles. But instead of fighting dragons, we often face our own emotions as the enemy. And just like the hero has to defeat the monster to bring peace to the world, we need to conquer our emotions in order to feel at ease… To help you with that, this Hea...

  • 5 Step Stress to Success SHIFT Protocol

    There was a movie, in which the main character was able to use 100% of his brain to go and achieve amazing things. While that’s certainly hard to do, some supplements have the power to enhance your brain… We’re going to reveal 4 of them today: #1 Calms your nervous system down, #2 Relaxes your mu...

  • Somatic Responses Of Stuck Emotions

    Wrong emotions can make us fearful, angry, and stressed out… But they can also intoxicate our body, if not released properly! This is just one example of what you may not realize about your thoughts & feelings… Another is that some emotions can be linked to specific organs… Which may sound like a...

  • The Delicate Link Between Emotional Health and Physical Health

    Episode 1