Fire can be a calming element, if used properly. With an emphasis on keeping both the inhale and exhale even and balanced, our breath will tone the nervous system bringing heat and energy to the body. The navel will pull back to the spine at a rapid pace without force. Our eyes, face and jaw will...

This class is designed to support our 3rd Chakra. We will witness a fiery practice which will strengthen our core, ignite the willpower inside us. This time, our focus will shift to core work and accessible arm balances. Afterwards, we will feel a lot more centered, motivated, and ready to take s...

The Swadisthana Chakra (the 2nd chakra also known as the sacral chakra) is the seat of our creativity, how we relate to others and how we move through the and flow of life. It is time to learn how to ease into our own creativity with simple meditation techniques. This will come in handy both in o...

This class is designed to support our 2nd Chakra. Inside this vinyasa practice, we will connect to our inherent creativity through hip openers and gentle fluid movements, to help us navigate the flow of life. We will finish in savasana to help us feel relaxed and more in tune with the body once t...

Our Muladhara Chakra (the 1st chakra, also known as the root chakra) gives us stability. It enables us to connect with our body and our tribe. Not only that, it also establishes our place in the world. This meditation uses mantra and simple techniques to support our roots and sense of self. Tune ...

In yoga, the element of air is present in different postures. Inside this class, we will explore backbends and twists that leave us feeling clear and empowered, coming in touch with air with every single movement we do.

This class is designed to support our 1st Chakra. We will learn to establish our roots, and reconnect to the body with this slow and strengthening flow. We will achieve that with the help of grounding poses, breath and standing asanas. Our sequence will contain asana, mudra and yoga nidra. For th...

Full body conditioning is a critical component of total body health and wellness. Apart from just building strength, our bodies also need to be balanced. This 10-minute conditioning class is full of those finishing touches that we need to add for a complete physique.

Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be incl...

It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!

This unique vinyasa practice invites us to witness our own thoughts and to release and redirect them into their purest form. Our flow will help us develop laser focus, become more mindful, and in tune with how we feel at this very moment.

Inside this functional class, we will learn the art of arm balances and inversions with the strength of core and obliques. We will also discover the muscles of the core: transverse abdominis, pelvic floor, diaphragm, and multifidus. Best of all, we will achieve all of this while focusing on our 3...

When the opposites are in balance, we achieve true alignment! It’s high time for us to explore the use of non-habitual holding, nonlinear movements, and balancing right + left sides through the use of postures that cross the midline.

How to safeguard our children from technology addiction? When video games and tablets take over kids’ lives, parents can feel extremely hopeless. This happened to a family with 3 children, who would choose their phones above anything else. But once the parents took the right approach, a month was...

Here’s what many people don’t realize about testing… If we’re lacking certain minerals, our bodies won’t wait for them - Instead, they will use what’s available at that very moment. And if we eat, drink or breathe? Then the body surely has some heavy metals laying around! In order to prevent heav...

Feeling tense, stressed or anxious? Look no further, as this class comes with an emergency relief. In this practice, we will stay down on the floor with some deep stretching, allowing you to wind down and feel refreshed.

Time for a High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass. The result? More power and integrity for the body while performing asanas. Tune in for a quick, engaging workout!

Are you running low on time? Still craving some yoga despite that? We have a solution! This 20-minute yoga core class is the essence of ultimate intensity to save as much time as possible. It builds heat fast, so be prepared for a sweat and let’s get through it together!

Realize that the journey is everything with this practice. Use your simplicity to create abundance. In this Maintain and Promote Flow, utilize your prana to maintain your discipline while promoting the refinement of it. Discover your power from moment to moment, as you maximize your presence and ...

Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth which fascinates as it confuses with change and unlikely yet fluid transitions. You are mysterious and cannot be figured out… This flow will ad...

Escape conformity by practicing fluidity with this 50 min Ambiguous Flow. Practice being yourself truly, and achieve a feeling of freedom that we all want to have… Practice a display of true and radical contrast from the banal conformity that the masses create for you as a backdrop. In this flow,...

What happens when you visit an environmental physician for the first time? Dr. Kalpana Patel, who has over 50 years of experience, will walk you through this process: She’ll explain the difference between your regular visit at the office, and tell you what you need to bring to make things easier....

Is there any point in eating low-gluten if somebody has a sensitivity? According to Dr. Tom O'Bryan’s bold words - “It’s just doctors wanting to be nice to their patients.” Instead, he suggests a completely different approach, which works wonders for people not tolerating gluten. As he says ""it’...

Being ashamed of her looks, Roberto’s neighbor rejects his affection for years. Day by day, she looks in the mirror, full of insecurities and guilt. But what appears to be a regular invitation for coffee, actually pushes the girl to face all her fears at once… Her mirror breaks, Roberto greets he...