1st Chakra Flow
New Releases
•
1h 0m
This class is designed to support our 1st Chakra. We will learn to establish our roots, and reconnect to the body with this slow and strengthening flow. We will achieve that with the help of grounding poses, breath and standing asanas. Our sequence will contain asana, mudra and yoga nidra. For the ultimate experience, make sure to have a yoga block and a blanket.
Up Next in New Releases
-
Conditioning #1
Full body conditioning is a critical component of total body health and wellness. Apart from just building strength, our bodies also need to be balanced. This 10-minute conditioning class is full of those finishing touches that we need to add for a complete physique.
-
Chest, Triceps & Legs #1
Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be incl...
-
Back & Biceps #1
It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!
