Balance of Opposites
New Releases
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15m
When the opposites are in balance, we achieve true alignment! It’s high time for us to explore the use of non-habitual holding, nonlinear movements, and balancing right + left sides through the use of postures that cross the midline.
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Down N Dirty
Feeling tense, stressed or anxious? Look no further, as this class comes with an emergency relief. In this practice, we will stay down on the floor with some deep stretching, allowing you to wind down and feel refreshed.
