Chest, Triceps & Legs #1
New Releases
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19m
Strengthening specific body parts is a critical component to our overall health and physique. This class focuses on developing the strengths of our chest and triceps. We encourage everybody to train together… However, some women prefer not to train their chest. That’s why legs are also to be included in this workout for the ladies!
Up Next in New Releases
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Back & Biceps #1
It's time to begin building and strengthening our back and biceps, which are both critical components to total body health, wellness and aesthetics. After completing this workout, make sure to tune in for the second part to continue your progress!
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Divine Tapas: Serenity of Mind
This unique vinyasa practice invites us to witness our own thoughts and to release and redirect them into their purest form. Our flow will help us develop laser focus, become more mindful, and in tune with how we feel at this very moment.
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Belly Bonfire
Inside this functional class, we will learn the art of arm balances and inversions with the strength of core and obliques. We will also discover the muscles of the core: transverse abdominis, pelvic floor, diaphragm, and multifidus. Best of all, we will achieve all of this while focusing on our 3...
