Breaking Tech Addiction & Setting Boundaries
New Releases
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3m 21s
How to safeguard our children from technology addiction? When video games and tablets take over kids’ lives, parents can feel extremely hopeless. This happened to a family with 3 children, who would choose their phones above anything else. But once the parents took the right approach, a month was enough to make a healthy shift and have the family reunited. Discover this family’s approach in an eye-opening episode with Kim West now!
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The Cause of Heavy Metal Retention & ...
Here’s what many people don’t realize about testing… If we’re lacking certain minerals, our bodies won’t wait for them - Instead, they will use what’s available at that very moment. And if we eat, drink or breathe? Then the body surely has some heavy metals laying around! In order to prevent heav...
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Down N Dirty
Feeling tense, stressed or anxious? Look no further, as this class comes with an emergency relief. In this practice, we will stay down on the floor with some deep stretching, allowing you to wind down and feel refreshed.
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Cry Me a River
Time for a High Intensity core class using various plank positions to engage and ignite the deeper core muscles for a stronger and integrated center mass. The result? More power and integrity for the body while performing asanas. Tune in for a quick, engaging workout!
