Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel

  • Rise & Shine: Morning Flow

    Don't have time to get to the yoga studio before work? No problem! Try this short and energizing yoga sequence designed to boost your energy levels in the morning. It's better than a cup of coffee, and the effects may last even longer… Your body and mind will thank you all day!

  • Happy Shoulders, Radiant Heart

    Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose. Fun and success guaranteed!

  • Detox Flow

    A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. This class features a challenging set of twisting and balancing postures, and an optional handstand. Practice this online yoga class re...