Twist and Shout
Feel Good Practice: Yoga Anatomy with Sonya Genel
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45m
Build creativity with this challenging but accessible sequence of standing twists, combined with pranayama and mantra. Improve digestion and respiration, creativity and bring in a sense of well-being and joy just by following this class!
Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel
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Fearless Flight School
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Get Grounded
It’s time to master the basics! Inside this practice, we will learn how to consciously engage with any yoga pose. This simple shift in our approach to foundation will profoundly transform and enhance your entire yoga experience–both physically and energetically.
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Heal Lower Back Pain Now
A simple routine for immediate and long-lasting relief for lower back pain and any remaining tension. Strengthen and align the legs and hips to support the health of spinal muscles. Practice this sequence regularly and consistently for best results!
