Rise & Shine: Morning Flow
Feel Good Practice: Yoga Anatomy with Sonya Genel
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24m
Don't have time to get to the yoga studio before work? No problem! Try this short and energizing yoga sequence designed to boost your energy levels in the morning. It's better than a cup of coffee, and the effects may last even longer… Your body and mind will thank you all day!
Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel
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Happy Shoulders, Radiant Heart
Learn how to open and strengthen your shoulders to release chronic pain, heal the heart energy, build trust in yourself, and find a playful new perspective by going upside down into feathered peacock pose. Fun and success guaranteed!
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Detox Flow
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. This class features a challenging set of twisting and balancing postures, and an optional handstand. Practice this online yoga class re...
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Daily Yoga Magic
Yoga can work like magic! Try this well-rounded feel-good-yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence, followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen!
