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Core Balance
Feel Good Practice: Yoga Anatomy with Sonya Genel
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50m
Strengthen your core and find better balance through this dynamic full body practice. The core is your center of personal power, as well as mobility and stamina. Use it in connection with your greater purpose and ignite your life!
Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel
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Bend It Backwards
This class will take your backbends to the next level! Safely build up to full spinal extension poses, and cultivate trust in yourself as you learn to drop back into upward wheel… Ready, steady, go!
