Detox Flow
Feel Good Practice: Yoga Anatomy with Sonya Genel
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1h 3m
A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. This class features a challenging set of twisting and balancing postures, and an optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire (agni) burning clear and strong!
Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel
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Daily Yoga Magic
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Core Balance
Strengthen your core and find better balance through this dynamic full body practice. The core is your center of personal power, as well as mobility and stamina. Use it in connection with your greater purpose and ignite your life!
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Bend It Backwards
This class will take your backbends to the next level! Safely build up to full spinal extension poses, and cultivate trust in yourself as you learn to drop back into upward wheel… Ready, steady, go!
