Get Grounded
Feel Good Practice: Yoga Anatomy with Sonya Genel
•
36m
It’s time to master the basics! Inside this practice, we will learn how to consciously engage with any yoga pose. This simple shift in our approach to foundation will profoundly transform and enhance your entire yoga experience–both physically and energetically.
Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel
-
Heal Lower Back Pain Now
A simple routine for immediate and long-lasting relief for lower back pain and any remaining tension. Strengthen and align the legs and hips to support the health of spinal muscles. Practice this sequence regularly and consistently for best results!
-
Find Freedom In The Bind
In this class, we will be exploring finding freedom in challenging moments. We will use binds and other stretches to explore physical restriction and breathe deeply into the challenge of the poses and see where we can create some space. The perfect way to build mental resilience for the future!
-
How To Headstand
Inversions have many benefits when done correctly… They may increase immunity, energy, and stamina, balance the nervous system, and create a shift in perspective. Explore all the headstand options, from beginner to advanced, and learn how to prepare and execute them safely now!