Find Freedom In The Bind
Feel Good Practice: Yoga Anatomy with Sonya Genel
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42m
In this class, we will be exploring finding freedom in challenging moments. We will use binds and other stretches to explore physical restriction and breathe deeply into the challenge of the poses and see where we can create some space. The perfect way to build mental resilience for the future!
Up Next in Feel Good Practice: Yoga Anatomy with Sonya Genel
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