4 Moves To A Stable Core
Yoga Inspired Workouts with Amy
•
9m 29s
You don’t need complicated and lengthy workout routines to strengthen your core muscles! Today Amy will demonstrate 4 amazing exercises that will make your abs firm and toned….in less than 10 minutes a day! Go ahead and give it a try – we would love to hear how you enjoyed it!
Up Next in Yoga Inspired Workouts with Amy
-
Ultimate hip & glute release for the ...
As many of us spend hours every day sitting, Amy has prepared today the ‘Ultimate Hip & Glute Release’ workout for the chronic sitter! In less than 20 minutes this yoga inspired workout will stretch your body and muscles to release the tension in the hips! The perfect evening exercise for anyone ...
-
Fat Blasting Yoga Inspired HIIT Workout
Many of us are looking to decrease the total fat in our body and HIIT- or high intensity interval training is great for putting your body into that fat burning mode! In just 25 minutes, Amy will take you through a great workout that will torch calories, burn fat, and really energize you. This is ...
-
Sculpt your body with this well round...
Are you looking to tone and firm your body? Do you have a specific target? How about everywhere? Today, Amy is taking us through an intense, yoga-inspired workout that will target your entire body! This workout is only 25 minutes long, but it will challenge every part of you and help you to tone ...