Burst Of Energy To Get You Moving
Yoga Inspired Workouts with Amy
•
11m
If you need a burst of energy, this yoga inspired workout is for you! Amy’s 12-min yoga mastery session really gets you moving. After doing this workout, you’ll feel revitalized and have a new surge of energy. While rest is important to restore energy, it is also important to get up and move your body to ignite energy. Today, you’ll uncover an insider secret to pick up your energy any time of day when you most need it. Give it a try and let us know how it affects your energy. Enjoy and get ready for a great pick me up!
Up Next in Yoga Inspired Workouts with Amy
-
Strong, lean, sexy back
Want to wear that backless shirt or lose the extra inches around your back? Having a strong, lean, sexy back elevates your confidence and makes you walk tall. This week Amy, our yoga expert, has prepared an effective and powerful workout session that will make you want to flaunt your back! Fun, q...
-
4 Moves To A Stable Core
You don’t need complicated and lengthy workout routines to strengthen your core muscles! Today Amy will demonstrate 4 amazing exercises that will make your abs firm and toned….in less than 10 minutes a day! Go ahead and give it a try – we would love to hear how you enjoyed it!
-
Ultimate hip & glute release for the ...
As many of us spend hours every day sitting, Amy has prepared today the ‘Ultimate Hip & Glute Release’ workout for the chronic sitter! In less than 20 minutes this yoga inspired workout will stretch your body and muscles to release the tension in the hips! The perfect evening exercise for anyone ...