Live stream preview

Watch this video and more on Zonia

Watch this video and more on Zonia

Start your free trial

Already subscribed? Sign in

Strong, Sturdy, Stable

Yoga Inspired Workouts with Amy • 10m

Up Next in Yoga Inspired Workouts with Amy

  • Burst Of Energy To Get You Moving

    If you need a burst of energy, this yoga inspired workout is for you! Amy’s 12-min yoga mastery session really gets you moving. After doing this workout, you’ll feel revitalized and have a new surge of energy. While rest is important to restore energy, it is also important to get up and move your...

  • Strong, lean, sexy back

    Want to wear that backless shirt or lose the extra inches around your back? Having a strong, lean, sexy back elevates your confidence and makes you walk tall. This week Amy, our yoga expert, has prepared an effective and powerful workout session that will make you want to flaunt your back! Fun, q...

  • 4 Moves To A Stable Core

    You don’t need complicated and lengthy workout routines to strengthen your core muscles! Today Amy will demonstrate 4 amazing exercises that will make your abs firm and toned….in less than 10 minutes a day! Go ahead and give it a try – we would love to hear how you enjoyed it!