6 Step Approach on How to Thrive During Difficult Times
Unleash Your Inner Power with Dr. Erika Austin
•
14m
Today Dr. Erika Austin returns with her 6-step framework on how to thrive during difficult times. During our lifetime most of us usually go through a number of life events that evoke sadness and grief. Dr. Erika shares her personal experience with grief and deep dives into her journey to overcoming the emotions of sadness, depression and grief. Her tips are actionable, practical, and most importantly – very effective in helping one heal and emerge stronger.
Up Next in Unleash Your Inner Power with Dr. Erika Austin
-
The Ultimate Method to Influence Others
During our journey to a healthier and happier us, we often see resistance from the people around us (family, relatives, friends) who are not willing to change. So how can we influence our close circle so that we can make them allies during our transformation? You may be surprised by the answer! T...
-
4 Proven Strategies to Stop Emotional...
Do you turn to food during times of stress? Does doing so make you an emotional eater? Today, Erika Austin, Ph.D., one of our motivational experts, defines emotional eating, uncovers why it happens and shares 4 proven strategies to stop emotional eating for good. The most common causes of emotion...
-
4 Strategies to Motivate Yourself to ...
We are so excited to introduce you to our expert, Dr. Erica Austin, who will help you find your motivation to workout, even when you don’t feel like it. Dr. Austin has her PhD in Psychology and is so knowledgeable in motivation and wellness! We are so excited to have her as part of our team and w...