Post New Year's Check In - Are You Pursuing the Right Goals?
Unleash Your Inner Power with Dr. Erika Austin • 8m 22s
Did you set a New Year’s Resolution? Maybe this year you aimed to work out more, pay off your debt, lose 20 pounds? Most people want to make improvements to their lives in some way and want to achieve a goal they have not been able to in the previous year. Some estimates say more than 40% of Americans make New Year's resolutions. Yet, about 80% of people fail to stick to their New Year's resolutions for longer than six weeks! Does this sound like you? The New Year is symbolic of possibility, self-improvement, another chance of creating the life you want. Yet, what if you’re going after the WRONG kinds of goals? What if you’re unknowingly chasing goals that lower your performance, make you mentally unstable, cause anxiety, lead to depression, and even hinder happiness? You don’t want that, do you? Today Dr. Erika will show you how to make sure you set the right type of goals – the ones that will actually make your life better and will help find what you really want. So let’s look at goals that help you reach your goals and how you want to feel vs. those that leave you feeling like a failure and or anxious. Enjoy this less than 10-minute video so you can achieve all of your goals with ease and joy.
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