Preserving Your Mental Health: 4 Key Strategies
Unleash Your Inner Power with Dr. Erika Austin • 7m 51s
In less than 10-minutes Dr. Erika Austin shares 4 strategies to help you preserve your mental health. The brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. When our brain chemistry and activity patterns are normal and balanced, we are generally able to be the kind of people we want to be - warm, kind, loving and reasonable, with meaningful relationships and success in our daily lives. Most of us would benefit by taking better care of our brains. Enjoy these holistic ways to do so.
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