Do you turn to food during times of stress? Does doing so make you an emotional eater? Today, Erika Austin, Ph.D., one of our motivational experts, defines emotional eating, uncovers why it happens and shares 4 proven strategies to stop emotional eating for good. The most common causes of emotional eating are anxiety and stress. Tune in to learn how to better manage anxiety and stress so you don’t turn to food as the answer. Learn effective tools to accept and integrate your emotions so you can live the balanced, joyful life you deserve. We’d love to hear what strategy helps you the most, comment below and let us know.