How to Nourish Self-Love and Be the Best Version of Yourself
Unleash Your Inner Power with Dr. Erika Austin • 9m 34s
Self-love and self-compassion are vital for not only overall better mental and emotional wellness, but also reduced depression and anxiety. Join Dr. Erika Austin as she shares four scientifically-backed ways you can practice self-love. Put them into effect, and you’ll be well on your way down the path to better overall wellbeing!
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