Would you like to take care of your back like never before? Explore these backbends, forward bends, side-bends, and twists to nourish and rejuvenate your spine! This comprehensive class will teach you to work at your own level - from the low back to the neck and all the segments in between.

Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students… When students face limited options, they might either do more of the same or avoid loading the shoulder all together. This class w...

Enjoy a dynamic hip-centric sequence that can be modified to be suitable for a variety of individual needs. Class targets primarily the anterior, lateral, and medial hip while incorporating mobility work with yoga poses that you already know. You’ll be enthusiastically challenged and amazed by ho...

Nothing comes close to a practice where you decide the goal. In this case, you’ll experience a journey that’s going to be unique to your character and constantly evolving. Prepare to get in touch with your spiritual side, and let’s get straight to it!

The hard way is actually the easy way… If you do the hard work, you develop the strength and skills that will make your work smooth, steady and proficient. On the other hand, if you avoid hard work, you cultivate instability and lack of focus. Jump into this practice and see that you’re capable o...

Blaming others almost never serves us… It’s way better to go through life with peace and harmony within, and show kindness, even if things go wrong. In this practice, you’ll embark on a journey to search for peace, develop compassion and direct your energy into the right places.

Nobody’s perfect, and we’ve all been hurt in the past. And we’ve also been the ones that may have hurt others. This practice will show you the path towards both physical and emotional healing by embracing forgiveness, so you can live life free from negative feelings.

Are your leg muscles getting enough attention? If the answer is “not”, this class will change it in record-time. We will focus on the hamstrings, which are crucial for supporting the whole leg, yet often neglected - even by gym enthusiasts!

This specialized hypnosis session is designed to alleviate symptoms of depression by unlocking the power of restorative sleep. It gently guides you into a deeply relaxed state while nurturing positivity and resilience. The result is waking up refreshed, with a renewed sense of hope and readiness ...

Antibiotics have their pros and cons, and it’s important to take both into consideration. Especially when dealing with Lyme disease, and using these medications over a long period of time. According to Dr. Darin Ingels, there comes a point when antibiotics drain you from energy, further undermini...

We focus so hard on healing the body… But completely forget the person. The truth is - body and spirit go together and compliment each other. Focusing on one element is the reason why people only see 50% results. Aim for the 100% with Dr. Jessica Tran, who precisely points out steps necessary to ...

It’s a beautiful thing to live a long, fulfilled life. But the “long” and “fulfilled” don’t go together very often. Is this the price we have to pay for longevity, or do we simply fail to distribute health evenly throughout our life? Nathan Crane has the answer and surprising data to back it up i...

Supplementation of vitamins & minerals is critical, since our diet is calorie-rich, but nutrient-poor. Says Dr. Tom O'Bryan, who also believes that taking supplements is one thing… But absorbing them well is a whole different topic! Why are you supplementing and still deficient? Your gut holds th...

If you or your close one have been dealing with mysterious neurological symptoms, then you know how hard it is to “decode them”. The truth is that brain fog, anxiety, headaches, or other brain-related problems have many possible root causes. But there’s one weird root cause that often gets dismis...

Believe it or not, our immune systems are quite sensitive to hormonal imbalances, and react to every shift that happens in our endocrine system. So when you reach the midlife craze of hormonal imbalances (as a man or a woman), your immunity may also be at risk… But worry not, as today’s medicine ...

Skin conditions, such as Psoriasis, aren’t just unsightly - they’re also very uncomfortable, and may lead to other autoimmune issues down the road. It turns out that 10-30% of people who have this condition, may develop arthritis later on… But according to Dr. Yvonne Karney, there are some key “g...

We all go through stages of burnout, when it’s easy to become doubtful and start feeling sorry for yourself…The bucket of stress keeps filling up, impacting every area of our life…Yet most sources consider ‘burnout’ as only a workplace-related phenomenon. So, what’s the right way to describe the ...

Digestive issues can drive you mad, and make you feel like you’re doomed forever… On top of that, they make it impossible to function like a normal person. No matter what you might be dealing with, just know one thing: Sinclair Kennally’s clients have dealt with some hardcore conditions, and than...

Nothing seems scarier than watching your kid go through developmental issues… Not speaking, being shy & anxious, or twitching… Dr. Sharon Stills knows how it feels both as a parent and as a physician, and she has been able to help plenty of young ones reclaim their healthy childhood. Her secret l...

We all know that sugar isn’t necessarily the healthiest ingredient… But would you consider it a toxin? Well, Dr. Yvonne Karney does, and she has no problem explaining why that is (she says it works like a flamethrower inside your body). But wait! That’s not all… In this Health Bite, she also ment...

“Changing your toothpaste might start a revolution.” While Kiran Krishnan is exaggerating a bit, he is right to an extent: Small acts make a difference, and we should start with them. Ever thought that helping the Planet requires too much effort? WRONG! Watch this your perspective will change in ...

Personal sanitary products are known to pollute our environment, but only a few people question their safety for women. Dr. Aumatma Simmons, a fertility expert, claims that products such as pads & tampons can lower one’s ability to have children. (because of 2 specific ingredients) Plus, she told...

Exercise, diet, and lifestyle might be the holy trinity for longevity, but there’s another trio you need to discover. Incorporating it into your life will be the ultimate anti-aging hack, especially with all the healthy actions already in place. Be sure to listen to Matt Cook in this Health Bite,...

Did you know that there are 5 core aspects of your health? And all of these have a combined effect on your body. In this Health Bite, Dr. Wendie Trubow will go through fascinating, yet simple, 5 components of your health that are critical to achieving optimal body and well-being. You will learn a...