We all wish we could effortlessly sit in the Lotus posture for hours on end… This hip opening practice will get us all closer to those dreams. With a combination of standing flow and seated poses, we’ll combat tight, rusty hips. This class is perfect for all levels, with some advanced options for...

This practice is designed to help you develop a direct relationship with your root foundation for this life, your body! As you reclaim your inner connection, you will experience the full dynamic power and energy of your 1st Chakra. You will learn the characteristics of both a deficient and overac...

Strong vinyasa yoga alone can leave an imbalance in the body… That’s why it’s imperative to take it easy sometimes. The class flows through twisting poses, hip openers, and shoulder work to give your body a full and even stretch for blissful relaxation and restoration that is much needed by all o...

Sometimes, all it takes to achieve inner peace and relaxation is getting away from the noise of complexity. This is a very simple, yet profound meditation practice for all those who want to wind down and focus on what’s going on inside their mind.

We all have those moments of doubt and stagnation… Feeling as if we're “missing something”... Thinking about every person who feels this way, we created this mindful session to help everybody find the inner guidance they need. This particular session is designed to help you connect with your hear...

Inversions have many benefits when done correctly… They may increase immunity, energy, and stamina, balance the nervous system, and create a shift in perspective. Explore all the headstand options, from beginner to advanced, and learn how to prepare and execute them safely now!

Sometimes it can be difficult to relax at the end of the day… All the emotions and activities can take a toll on our mindfulness. This is a short all-levels yoga practice to help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket!

Having trouble falling asleep? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing techniques that help activate your parasympathetic nervous system, which helps counteract stress and increase healing during bedtime.

Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the creative impulse flowing through you, shakti herself, as you melt into your hips, free your heart, and dissolve into a place of deep peace within. This is the perfect antidote for either...

Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.

This is a soothing relief after previous classes that may have tired your body. It will give us some vital time to restore and regenerate, so that we can take a step back and return even stronger. This class is a perfect choice for those that want to remain moving, but don’t feel like exhausting ...

There’s no better way to boost our mental and physical performance than with sleep. However, many people find it difficult to wind down at night, which prevents them from adequate rest. This soothing meditation is designed specifically to help us switch off after a long day of tasks, conversation...

An extremely fatigued person may resemble a zombie with how little energy they have… Now, in horror movies being a zombie is incurable, but in real life, it’s actually achievable. But because everyone has a different reason for being tired, it’s not so easy to give a one-size-fits-all answer to b...

Sometimes it’s all about the little details. While intense flows are great, they may sometimes leave some parts of the body behind. It’s high time we slow down our movement and get into some deep, mindful stretches. They will help us reconnect with the parts of the body that receive less attentio...

Let’s work our entire body from head to toe using only our own body weight as resistance. These movements are vital for building bone and muscle density, increasing our metabolic rate, so we can burn more calories during rest. Tune in to get your heart pumping and turning the fat-burning mode on!

This is a sculpt class that works on building long, lean, and toned arms by using our own body weight for resistance. Not only that, it includes functional core activation, and features a hint of dynamic cardio to get our heart rate up. Guaranteed to keep us in the sweet spot of the fat burning z...

In this 60-minute core-centered practice, we will utilize plank and forearm plank with high intensity interval training. By using short, explosive bursts of movement and energy, we will get our cardiovascular system working.

There’s great power in our breath alone. In this class, we will focus on using the rhythm of the breath to create a new way of experiencing yoga. Here we link postures together to mend the body, the mind and the soul.

Strength comes in many shapes and forms… This time, we will move from physical strength to emotional strength in this series of poses each held for 90 seconds. Look for stillness in these dynamic poses, and feel them like never before!

Genetic theory is pretty much the only focus when it comes to treating cancer. But having 30 years of experience, and defeating a terminal diagnosis herself, Dr. Nasha Winters believes we should shift our focus. With her approach, slowing down and reversing the cancerous processes become real. No...

People often ask Kevin Ellis for the best food recommendations to counter osteoporosis. Not only because he’s a ‘bone coach’, but also because he’s been through the condition himself. He shamelessly admits that most people asking hate his answer…Whether you like his advice or not, he’s dropping s...

You probably know this feeling if you’re dealing with any autoimmune issue… Your brain feels like it’s on fire, and it’s difficult to think quickly or clearly… You’re not alone, as many people with autoimmune problems report the feelings of brain fog, weak memory, and difficulty focusing. Dr. Inn...

Regular migraines can truly become a “headache,” blocking you from achieving your goals. But as soon as you understand the different types & causes of headaches, it’s possible to minimize their frequency in day to day life. We’ve decided to dive deep into this topic, doing a full expert interview...

Coal miners used to take canaries down into the mine. But it wasn’t for the bird songs… The miners cared only when the canary would stop singing… This would mean that the bird was most likely dead, and everybody should get out immediately! Being more sensitive to dangerous gasses, the canary woul...