Deep Nourishment
New Releases
•
22m
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.
Up Next in New Releases
-
Replenish & Restore
This is a soothing relief after previous classes that may have tired your body. It will give us some vital time to restore and regenerate, so that we can take a step back and return even stronger. This class is a perfect choice for those that want to remain moving, but don’t feel like exhausting ...
-
Sleep Improvement for Cognitive Funct...
There’s no better way to boost our mental and physical performance than with sleep. However, many people find it difficult to wind down at night, which prevents them from adequate rest. This soothing meditation is designed specifically to help us switch off after a long day of tasks, conversation...
-
Treatment Modalities For Chronic Fati...
An extremely fatigued person may resemble a zombie with how little energy they have… Now, in horror movies being a zombie is incurable, but in real life, it’s actually achievable. But because everyone has a different reason for being tired, it’s not so easy to give a one-size-fits-all answer to b...
