Nourish Your Soul
New Releases
•
1h 1m
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the creative impulse flowing through you, shakti herself, as you melt into your hips, free your heart, and dissolve into a place of deep peace within. This is the perfect antidote for either sitting in a chair all day or dancing all night long!
Up Next in New Releases
-
Deep Nourishment
Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.
-
Replenish & Restore
This is a soothing relief after previous classes that may have tired your body. It will give us some vital time to restore and regenerate, so that we can take a step back and return even stronger. This class is a perfect choice for those that want to remain moving, but don’t feel like exhausting ...
-
Sleep Improvement for Cognitive Funct...
There’s no better way to boost our mental and physical performance than with sleep. However, many people find it difficult to wind down at night, which prevents them from adequate rest. This soothing meditation is designed specifically to help us switch off after a long day of tasks, conversation...