The Healing Power of Yummm
New Releases
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41m
Sometimes it’s all about the little details. While intense flows are great, they may sometimes leave some parts of the body behind. It’s high time we slow down our movement and get into some deep, mindful stretches. They will help us reconnect with the parts of the body that receive less attention on a daily basis. Let the stretching begin!
Up Next in New Releases
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Total Body Blast
Let’s work our entire body from head to toe using only our own body weight as resistance. These movements are vital for building bone and muscle density, increasing our metabolic rate, so we can burn more calories during rest. Tune in to get your heart pumping and turning the fat-burning mode on!
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Strong Sexy Sculpted Arms!
This is a sculpt class that works on building long, lean, and toned arms by using our own body weight for resistance. Not only that, it includes functional core activation, and features a hint of dynamic cardio to get our heart rate up. Guaranteed to keep us in the sweet spot of the fat burning z...
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Crawling Dragon
In this 60-minute core-centered practice, we will utilize plank and forearm plank with high intensity interval training. By using short, explosive bursts of movement and energy, we will get our cardiovascular system working.
