Embrace Your Heart's Wisdom Hypnosis (Living with Love)
New Releases
•
15m
We all have those moments of doubt and stagnation… Feeling as if we're “missing something”... Thinking about every person who feels this way, we created this mindful session to help everybody find the inner guidance they need. This particular session is designed to help you connect with your heart's intelligence, so you can discover the profound wisdom and peace that reside within you. Join Lai Tattis in this empowering episode now!
Up Next in New Releases
-
How To Headstand
Inversions have many benefits when done correctly… They may increase immunity, energy, and stamina, balance the nervous system, and create a shift in perspective. Explore all the headstand options, from beginner to advanced, and learn how to prepare and execute them safely now!
-
Unwind Your Day
Sometimes it can be difficult to relax at the end of the day… All the emotions and activities can take a toll on our mindfulness. This is a short all-levels yoga practice to help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket!
-
Yoga for Better Sleep
Having trouble falling asleep? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing techniques that help activate your parasympathetic nervous system, which helps counteract stress and increase healing during bedtime.