Simple Mindfulness Meditation
New Releases
•
20m
Sometimes, all it takes to achieve inner peace and relaxation is getting away from the noise of complexity. This is a very simple, yet profound meditation practice for all those who want to wind down and focus on what’s going on inside their mind.
Up Next in New Releases
-
Embrace Your Heart's Wisdom Hypnosis ...
We all have those moments of doubt and stagnation… Feeling as if we're “missing something”... Thinking about every person who feels this way, we created this mindful session to help everybody find the inner guidance they need. This particular session is designed to help you connect with your hear...
-
How To Headstand
Inversions have many benefits when done correctly… They may increase immunity, energy, and stamina, balance the nervous system, and create a shift in perspective. Explore all the headstand options, from beginner to advanced, and learn how to prepare and execute them safely now!
-
Unwind Your Day
Sometimes it can be difficult to relax at the end of the day… All the emotions and activities can take a toll on our mindfulness. This is a short all-levels yoga practice to help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket!
