A progressive sequence of standing poses and backbends to strengthen the legs, open the hips, shoulders and help heal lower back pain. The sequence begins with Lakshmi Namaskara and cultivates the opening of the heart, building up to the apex pose of Eka Pada Urdhva Dhanurasana, which represents ...

Can we literally manifest our way into healthy aging? According to Dr. Jill Carnahan, our mindset is a major component in shaping our future health… But there’s also a second ingredient crucial for graceful aging - and it directly influences our DNA, autoimmunity, and physical vitality. Can you g...

Over the last 20 years, women were scared of estrogen, because it was said to increase the risk for cancer. But is that still true today? According to Dr. Deb Matthew, the new research says the opposite. Nonetheless, there are 3 other hormones that can increase our risk for cancer, and we need to...

It’s high time we awaken all of our muscles that have been “asleep” for too long. We're going to do a lot of movement, finding new muscular engagement from each joint position through the full range of motion, from one asana to the next. Let’s begin!

Whether somebody’s dealing with food sensitivities, autoimmune issues, or not-even-sure what… Labs should be their best friend. Especially when different doctors have different opinions, testing can reveal the truth. And the best screening tools to start with? Reed Davis, who ran thousands of tes...

Right now, we are experiencing a “tsunami” of mental challenges, and it’s critical we take charge before things go too far. It’s no easy task to help a person struggling with anxiety and depression, but there are actionable steps we can take to help them find positivity. In this inspiring episode...

Our insecurities have exhibited their ruthlessness on many occasions. In this 30 minute flow, we will practice crushing your insecurities (enemies) totally, since they’re often the most formidable opponents we have. We will destroy them with the sword of each breath cycle to realize the illusion ...

Body Temple Prayer is a devotional movement and breath practice, infused with the chanting of the Gayatri Mantra. Sourced from the Rig Veda, India’s most ancient sacred text, the Gayatri Mantra is a sonic embodiment of the Goddess Gayatri, the divine manifesting principle of rhythm, tone, vibrati...

A foundational practice for all yogis to learn basic standing poses, twisting poses and basic backbends with optimal alignment to support a healthy spine and an open mind. The sequence begins with Ganesha Namaskara and builds to a playful Ganesha apex pose called Vakratundasana, which means the “...

Our craving for intimacy is like a coin with two sides… And only one of them is libido. The other side is more in the shadow, yet it massively impacts arousal, pleasure, and thinking about love in the first place. Once women “crack the code” to this side of the coin, a satisfying intimate life co...

When kids experience concussions, it can feel shattering to the family. But after experiencing a severe car accident at the age of 16, Dr. Leila Doolittle was able to get rid of her issues with sight, brain fog, and difficulty focusing. And just a few years prior, she also dealt with chronic fati...

With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.

This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!

There’s a reason why we avoid putting dirt and bacteria into our mouths. Unfortunately, some dental procedures can be just as detrimental… If done the wrong way, root canals can lead to hidden infections, and as Dr. Kat Toups says, “what’s in the mouth goes straight to the brain.” But if somebody...

This guided sleep meditation is full of gentle reminders that you are in a practice of loving yourself. You will never speak to anyone more than you speak to yourself in your head. Be kind and loving to yourself with words that nurture your soul on a deeper level as you drift off gently reminding...

Tune in for the final no-equipment 15-minute workout here! This is the last, sixth part of the series, which you can follow along anywhere you go. Here, we use the power of superman extensions, single leg deadlifts, planks, squats, crunches, butt kickers, bridge, lunges, and side-planks to create...

How to make the most out of the next 15 minutes? The answer is inside this class, which challenges you with three rounds of plank jacks, simple squats, forward lunges, side lunges, and back lunges! It’s part 5 out of 6 simple workouts that you can perform at home without any equipment. Perfect f...

The Swadisthana Chakra (the 7th chakra also known as the crown chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the “bigger picture”. This seated meditation uses simple techniques and mantra to help...

This class is designed to support our 7th Chakra. Sitting comfortably in a seated position, we will open our hips, strengthen the back and establish our base. By supporting the function of our pituitary gland, we will relax and balance our neuroendocrine system. To make sure everything goes smoot...

The Ajna Chakra (the 6th chakra also known as the third eye centre) gives us the ability to envision, and to listen to our intuition. It also rules the pineal gland which guides our natural body rhythms. This seated meditation uses mantra and simple techniques to cultivate seeing with the soul. J...

Of course, there are environmental toxins that interfere with children’s immunity and development on a daily basis. But most people don’t realize how kids come to this world with a “half-full bucket of toxicity” as soon as they’re born. In this eye-opening episode, Dr. Leila Doolittle lists 8 com...

We all want to find the fastest way to effectively manage weight… But after 30, things go south for many people. That’s because we tend to lose muscle mass, which helps us burn more calories. Fortunately, there are 3 ways to counteract this trend and control our weight as we age, and they’re easi...

Time for yet another fast, effective workout that you can perform while traveling or anytime at home! This is the fourth out of six 15-minute trainings that you can draw inspiration from. This one focuses on three rounds of planks with shoulder taps, high knees, butt kickers, jumping jacks, and s...

There’s a way to make a quick workout feel very intense and rewarding! This is the third out of six classes that consist of a simple 15-minute bodyweight workout. It will welcome you with three rounds of burpees, wall squats, push-ups, planks with shoulder taps and bicycle crunches… And the resul...