Asana ~ Ganesha
New Releases
•
1h 14m
A foundational practice for all yogis to learn basic standing poses, twisting poses and basic backbends with optimal alignment to support a healthy spine and an open mind. The sequence begins with Ganesha Namaskara and builds to a playful Ganesha apex pose called Vakratundasana, which means the “twisting, turning trunk of the elephant-headed God”.
Up Next in New Releases
-
Link Between Libido & Overall Health
Our craving for intimacy is like a coin with two sides… And only one of them is libido. The other side is more in the shadow, yet it massively impacts arousal, pleasure, and thinking about love in the first place. Once women “crack the code” to this side of the coin, a satisfying intimate life co...
-
Dr. Leila's Unbelievable Story of Hea...
When kids experience concussions, it can feel shattering to the family. But after experiencing a severe car accident at the age of 16, Dr. Leila Doolittle was able to get rid of her issues with sight, brain fog, and difficulty focusing. And just a few years prior, she also dealt with chronic fati...
-
Linking Breath to Movement
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.