Hotel or Home 3
New Releases
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16m
There’s a way to make a quick workout feel very intense and rewarding! This is the third out of six classes that consist of a simple 15-minute bodyweight workout. It will welcome you with three rounds of burpees, wall squats, push-ups, planks with shoulder taps and bicycle crunches… And the result? A perfect training you can complete anywhere with no equipment!
Up Next in New Releases
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Legs & Shoulders #2
When building the dream physique, it’s important to leave no body part behind. That’s why once again, we will simultaneously work on both the legs and shoulders. This way, we will focus on our entire frame, strengthening our foundation and total health. Be sure to go through the first part of thi...
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Heart Tuning: Sun and Moon Alignment
When multiple senses align at the same moment, true beauty happens… But how do we achieve that? By integrating the mind, body, breath and spirit, and witnessing the polarities within. This dynamic yoga sequence with hints of visualization will be our path towards aligning the opposites.
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Drishti: Headstand Prep
By balancing the polar yin and yang energies, we are able to cultivate grace, inner peace and tranquility. During this calming class, we will transform our physical effort into stability and relaxation by learning to harness our dristi, also known as the focal point.
