Hotel or Home 6
New Releases
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16m
Tune in for the final no-equipment 15-minute workout here! This is the last, sixth part of the series, which you can follow along anywhere you go. Here, we use the power of superman extensions, single leg deadlifts, planks, squats, crunches, butt kickers, bridge, lunges, and side-planks to create a full-body training like no other!
Up Next in New Releases
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Hotel or Home 5
How to make the most out of the next 15 minutes? The answer is inside this class, which challenges you with three rounds of plank jacks, simple squats, forward lunges, side lunges, and back lunges! It’s part 5 out of 6 simple workouts that you can perform at home without any equipment. Perfect f...
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7th Chakra Meditation
The Swadisthana Chakra (the 7th chakra also known as the crown chakra) connects us with infinite space and opens us up to the divine. Stimulating this chakra through meditation enables us to let go and trust in the “bigger picture”. This seated meditation uses simple techniques and mantra to help...
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7th Chakra Flow
This class is designed to support our 7th Chakra. Sitting comfortably in a seated position, we will open our hips, strengthen the back and establish our base. By supporting the function of our pituitary gland, we will relax and balance our neuroendocrine system. To make sure everything goes smoot...
