Linking Breath to Movement
New Releases
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15m
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.
Up Next in New Releases
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Integration I
Are you looking to feel at peace? This is an active vinyasa practice where we are invited to surrender into a place of acceptance. Inside this class, we will learn to honor the inner experience of calm above the outer experience of striving to make something happen.
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Hinge of the Body: Hip Openers
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
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The Link Between Oral Health & Brain ...
There’s a reason why we avoid putting dirt and bacteria into our mouths. Unfortunately, some dental procedures can be just as detrimental… If done the wrong way, root canals can lead to hidden infections, and as Dr. Kat Toups says, “what’s in the mouth goes straight to the brain.” But if somebody...
