Linking Breath to Movement
New Releases
•
15m
With a few simple twists on the classic poses, we will practice Sun Salutation like never before! This fluid sequence will feel like a journey where we explore, adapt, and simply witness the free flow of energy.
Up Next in New Releases
-
Hinge of the Body: Hip Openers
This time, we will work on opening the hips, low back, and strengthening the abs… But there’s more! When you tune in to this class, you will discover the practice of chanting the sound of OM. Together, we will also explore the movements in the Downward Dog posture. Multiple layers of fun await!
-
The Link Between Oral Health & Brain ...
There’s a reason why we avoid putting dirt and bacteria into our mouths. Unfortunately, some dental procedures can be just as detrimental… If done the wrong way, root canals can lead to hidden infections, and as Dr. Kat Toups says, “what’s in the mouth goes straight to the brain.” But if somebody...
-
Gentle Self-Loving Sleep Meditation (...
This guided sleep meditation is full of gentle reminders that you are in a practice of loving yourself. You will never speak to anyone more than you speak to yourself in your head. Be kind and loving to yourself with words that nurture your soul on a deeper level as you drift off gently reminding...