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Up Next in Barre Blast: A Full Body Workout for a Dancer's Physique

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    Best way to improve the day like a champion? Try this 15-minute fitness class that combines traditional calisthenics and bodyweight exercises with High-Intensity Interval Training! Feel free to take this one outdoors, where strength training brings us closer to our own body and the nature around ...

  • In Parallel / In Turn Out

    This 30-minute mixture of ballet and barre features a unique twist. We traditionally do barre classes with our toes turned out, but many people don’t know why. This class will focus on our ballet barre sequence in both turned out toes and parallel feet so you can identify the difference and effec...

  • Ballerina Bum

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