Barre Basics
Barre Blast: A Full Body Workout for a Dancer's Physique
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19m
While most of us probably aren’t ballerinas, there is a way to get closer to achieving the ballerina physique at home! This is a 20-minute introduction to the basics of Ballet, so none of us has to be a trained ballerina in order to get an effective workout!
Up Next in Barre Blast: A Full Body Workout for a Dancer's Physique
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Yoga Barre
What does a typical yoga barre experience look like? You’re about to find out during this session, which involves a warmup, yoga inspired movements, and a wonderful cool-down. Some side effects of this class include sweating, building strength, and tons of satisfaction!
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Thigh-Kicking Barre
Anyone who has ever taken a barre class remembers one thing: the thigh workouts! Well, this class will take it a step further adding thighs to a warm-up and upper body work, as well as our typical three sets of thighs. You will definitely feel the burn and shake at the end of this class!
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Bootcamp Basics
Best way to improve the day like a champion? Try this 15-minute fitness class that combines traditional calisthenics and bodyweight exercises with High-Intensity Interval Training! Feel free to take this one outdoors, where strength training brings us closer to our own body and the nature around ...
